- Ran 5 miles in 36:33 (9:38,9:07,9:19,9:29,8:53), 9:18 pace, c/d 22 min walk. Left knee sore in beginning, started feeling better, then started to bother me again last 1.5 miles.
Nutrition:
I took the boys to the Gun Show at the Dulles Expo today. Ran in the morning and didn't eat until after the gun show at almost 3PM. Got 3 "meals" in between 3PM and 7:30PM. I'll admit it took some commitment. I took food with me in a cooler to the Expo so when we stopped at Chick Filet for the boys to eat I pulled out my can of tuna I'd mixed up with hot peppers and at some jerky too. I also ate part of a grilled chicken salad w/ no dressing. No one said it would be easy.
A good low carb/cal day. Gives me a little more room for tomorrow with 1,900 cals to stay under weekly goal of 10,500.
| Sat | Time | Item | Size | Prot | Carb | Fat | Cal |
| 7/28/2012 | 6AM | BCAA | 8g | ||||
| 10AM | 5 mile run, 22 min walk (68 min total) | ||||||
| 11AM | BCAA | 5g | |||||
| 2:45PM | Tuna (7oz can) | 5.5oz | 44 | 0 | 2 | 193 | |
| 2:45PM | Jerkey | 56g | 23 | 3 | 2 | 120 | |
| 2:45PM | Chicken | 3oz | 21 | 0 | 0.8 | 90 | |
| 5:30PM | Tuna (7oz can) | 5.5oz | 44 | 0 | 1.7 | 192.5 | |
| 5:30PM | Broccoli | 4oz | 2.8 | 8 | 0 | 40 | |
| 5:30PM | Carrots | 2oz | 0.6 | 5.4 | 0 | 24 | |
| 7:30PM | Whey Protein W2 | 1 scoop | 25 | 3 | 3 | 140 | |
| 7:30PM | Casein Shake C2 | 1 scoop | 24 | 3 | 1 | 130 | |
| All Day | Almonds | .5oz | 3 | 3 | 8 | 83 | |
| TOTALS: | Grams | 187 | 25 | 18 | 1,012 | ||
| Calories | 749.6 | 102 | 158 | 1,009 | |||
| Percent | 74% | 10% | 16% | 100% | |||
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