Tuesday, July 3, 2012

Tue 7/3 - Cardio & Core

Cardio:
  • Ran 6.33 in 59:30, 9:24 pace, c/d 11 in the morning at 8AM.  It was pretty darn hot by the end of the run and I was absolutely dripping.  Squishy shoes.
  • 54 min walk after dinner with Mom.  We walked around the golf course and she showed me the blackberry bush she's been getting berries from to make pies.
Core:
  • Stretching (calves/hams/quads)
  • Planks 
    • (2-min planks)3 
    • (1-min side planks - each side)3
    • (2:30-min plank)

Nutrition:

Tracked it all, but just posting macros.  Supposed to be a low carb day, but it was on the high end of "low".  Still a pretty good day for being at Mom's house. :)




Prot Carb Fat Cal
TOTALS:   Grams 220 113 23  1,541
 
Calories 882 452 206  1,539
    Percent 57% 29% 13% 100%

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