Garage Gym
(HingeSquat)5"x12,12,7"x12,12
(Crunch)4x15
(SplitSquat)5"x5,5,5,5
(DeadHang)30,30,45,45
(Squat)45x10,55x10,10
(Tibialis)17"x20,17,17
38 mins
+2 mile walk in 38 mins with Sarah.
I hadn't done a lower workout in a month since I've been running about 3x/week. Started with hinge squats and crunches. Left knee was a little sore on some of these, but not bad. Next were split squat holds for 5 seconds, 5 reps per side for 4 sets. I did 2 sets underhand, then 2 sets overhand hangs. Finished up with squats and tibialis raises. Squats were a little embarrassing, but after a bunch of quad work, these were hard enough for me today with just the bar and then 55 pounds. I did the last 2 sets narrow stance on a slant board. Definitely showed I hadn't squatted in a month, ugh.
Nutrition/Weight:
177.6
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