Garage Gym
(Bench)180x10,7,165x7,7
(PullupsExplosive)10x3EMOM(30)
(LowDBInc)60x12,12,12
(PullDn)100x12,12,12
(EZSkull)65x14,10
(IncCurl)30x14,8
62 mins
Worked out with Sarah. Started with bench working up to 2 top sets AMRAP, took off 8% and did 2 more sets AMRAP. All 4 working sets were @RPE 9.5-10. Next were explosive chest-to-bar pull-ups, EMOM for 10 sets of 3. Felt good despite being fairly heavy this morning. Got really high on a lot of the first few sets. Next we did low DB incline and pulldowns. I did reverse grip pulldowns today and they felt good. Finished up with skull crushers and incline curls. I've really been pushing my arm work MUHC harder than in the past, especially biceps, and it's showing.
Nutrition/Weight:
179.8
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