Garage Gym
(Incline2CT)115x8,125x8,135x8,8,7
(PullupsWeighted)25x5,5,5,5,5,BWx10
(RingPushups)3x10
(InvertRow)3x10
(OHTri)60x10,10
(IncCurl)25x10,8
56 mins
Started with 2 count paused incline @RPE 6, 7, 8x3. The last 2 set were at RPE 10,10, NOT 8's for sure! Next I did weighted pull-ups. Hadn't done these in a while, they are hard, but felt solid for 5x5. Then I did a set of 10 body weight pull-ups and was quite pleased with that. Next I did pushups on the rings and inverted rows. Ring pushups were done with knees on a bench, shook like a maniac..these were HARD. Finished up with some arm work. Very good WO.
Nutrition/Weight:
176.4
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