Garage Gym
(Bench)115x8,140x4,170x4,180x9,8,7,6
(PullupsExplosive)10x3EMOM
(LowDBInc)70x10,60x9,10
(PullDn)115x13,10,10
(EZSkull)65x14,11,8
(IncCurl)30x12,7,6
(Pullover)35x15,15
(Plank)3x40
(DeadHang)60,45,45,45
83 mins
Started with bench for 4(32), same weight as last week, aiming for more reps. Last week I got 29 reps, today I got 30, however I'd rate today's RPE slightly higher, so can't really claim progress. Next was explosive chest to bar pull-ups for sets of 3 EMOM for 10 sets. I got chest to bar on all reps, but today they felt harder than last WO. Next I did low DB incline and pulldowns. Started with a heavier set of incline, then backed off. All sets AMRAP. Pulldowns were fine, all AMRAP.
Next I did skull crushers and incline curls. I'm still really liking the skull crushers. Incline curls, my arms die when I really push the first set and my next 2 sets are hard from rep 1 or 2. So despite the low rep 2nd and 3rd sets, they are all hard and I think these are still really good. Then I did pullovers and planks. Finished up with dead hangs, 2 overhand (1st and last set) and 2 underhand. Grip/forearms were worn out after pull-ups and pulldowns and I really fought for the last 10 seconds of the last set just to get 45 seconds. Solid WO!
Nutrition/Weight:
177.2
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