Garage Gym
(Incline)125x8,135x8,145x8,8,8
(PullupsRings)8,8,8,8,8(40)
(Decline)145x11,8,8
(T-Bar)90x10,10,10
(OHTri)70x10,60x12,12
(IncCurl)30x12,6,6
(DeadHang)3x30
58 mins
Worked out with Sarah over lunch. Started with incline and pull-ups on the rings. Did 5 sets of each rather than planned 4. Felt good and worked hard last 3 sets of each. Next was decline and t-bar rows. I failed the 12 rep on decline and the next 2 sets were struggles to hit 8 reps. Rows were decent, and hard. We did overhead triceps and incline curls for arms. Hadn't done OHTri's in quite a while. They can be hard on my shoulders when I go heavy. Finished up with some dead hangs. Solid WO.
Nutrition/Weight:
178.8 -> this was impressive. Only 1 pound heavier than when we left and were traveling for 5 days, half of it at Mom's house, half in a hotel having to eat out nearly every meal. This took some real restraint!
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