Garage Gym
(Squat)155x2,175x2,185x1,195x1,205x1,215x1,160x6,6,6
(OHP)95x4,105x3,115x3,125x1,135x2,115x6,100x6,6
(SLDL)205x8,225x8,8
50 mins
Squat for 1@RPE 8, 3x6 @70% E1RM. 205 felt really good, 215 felt good, but probably a bit over @8. Back offs were good. Workout calls for first back off set to be @RPE9, then -5%. That's still just too much for me and my knees. OHP was 1@8, 6@9, -5% for 1-2x6. My 2nd set of back offs were 70% E1RM instead of taking only 5% off. My top single turned into a double again because it felt good. I supersetted SLDL with OHP. SLDL was solid, but under RPE.
Nutrition/Weight:
180.0
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