Garage Gym
(Bench1Ct)185x2,205x1,215x1,190x6,175x6
(BBSplitSquat)75x8,95x8,115x8
(T-Bar)95x12,80x12,12
40 mins
Started with bench for 1@8, 6@8-9, 6@70%. Bench felt pretty good. Haven't done a heavy single for a while and didn't want to overshoot here. First backoff was good @RPE8-8.5, second backoff was good. Next I supersetted barbell split squats and t-bar rows. I should've taken smaller jumps on split squats, I think my legs are going to be sore later and tomorrow. Liked these and THRILLED that I can actually do them. T-bar rows were good, haven't done them in quite a long time. Short WO, but good work. Superset of squats/rows really had me huffing and puffing!
Nutrition/Weight:
179.6
No comments:
Post a Comment