Garage Gym
(DBTri)25x15,30x12,35x12,40x10,30x12
(HCurl)25x15,30x10,35x8,25x15
(Delt)10x10,5x15,15
(Hang)40,50,50
(HollowHold)4x30,4x20
(Squat)45,60,90
43 mins
GPP started with bi's and tri's. Higher volume than normal. Worked up to a heavy-ish set and then 1 back off. Next I did some delt work and hangs. Then hollow holds for 8 mins AMRAP EMOM. These got hard! 4 sets of 30 second holds, last 4 sets with 20 second holds, on the minute, every minute. So, 30 seconds hold, 30 second rest for first 4, then 20 hold, 40 rest for last 4. Finished up with some deep squat holds. Got up to 90 seconds, my best so far. Trying to concentrate on flexing/tensing quads and glutes during these holds and not just be loose.
Nutrition/Weight:
180.0
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