Garage Gym
(Deadlift)160x3,280x1,300x1,315x1,330x1,345x2,300x6,275x6,6
(PinBench)165x3,175x2,185x8,165x8,8,8
(DBInc)50x10,60x10,10,50x10
57 mins
Deadlift for 1@RPE8, 6@RPE9, 2-3x6@ 70%1RM. I'm still not good at judging effort of singles. Working up to top single felt good, but 345 was same weight as last week and I wasn't sure if this was @8 or somewhere closer to @9 on the single, but when I did the 2nd rep, I now it was @8 or under. I felt like I could've done at least 1 more, if not 2 more reps here. First back off was estimated at 285-292, but given the top double, I went to 300 and rated this @RPE8. My estimated 70% back off sets would be @252#, but I felt very comfortable with 275# sets, rating them around @RPE7's. I supersetted pin bench with deadlift. Last week top set was 180, but that was after what I thought was going to be my top set of 175, so I figured 185 was doable. I warmed up for a top set rather than doing sets of 8@RPE6,7,8 so I'd be fresh on my heaviest set. Pleased with 185 for 8 reps here, rated this @9. Then I did 3 backoff sets, all 5# heavier than last week at similar or lower RPE. Very nice. Finished up with some DB incline. First set felt good/easy, then 2 sets with 60 @RPE8 & 9, then back down to 50#'s. Very solid WO.
Nutrition/Weight:
180.2
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