Garage Gym
(PullDn)110x17,10,10,10,10
(TriPushDn)65x15,15,15
(Curl)30x12,25x12,12
(Tibialis)20,16,14
(HollowHold)40,40,40,40,50
(Delt)10x3x13
(Flexibility)
48 mins
GPP day in week 4. Arm work goes from 2 to 3 sets, AMRAPS from 7 to 8 mins. I'm enjoying the flexibility stuff, squat holds in particular. Getting into deep squat and holding it for 30-45-60 seconds. This is NOT easy for me....yet :)
Nutrition/Weight:
177.8
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