Garage Gym
(PullDn)110x15,13,12,11,11
(TriPushDn)67.5x15,13,13
(Curl)25x15,12,12
(Tibialis)20,16,16
(HollowHold)5x40
(Squat)30,40,60
(Hang)30,50,60
39 mins
GPP. Started with pulldowns for 8 mins AMRAP, more reps than last week. Next was triceps, biceps and tibialis for 3 sets each. Finished with hollow hold 8 mins AMRAP with 40 second holds. Between ab sets, I did deep squat holds and reverse grip hangs. Deep squat holds are getting better, more comfortable. Meaning, they aren't comfortable, but they aren't painful any more (after the first break in set) :)
Nutrition/Weight:
180.2
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