Garage Gym
(BoxSquat16")135x6,155x6,165x6,6,6
(DBShldr)40x8,45x8,50x8,60x8,50x8,8
(RDL)185x12,215x12,235x12,12
(StepUps)3x8
(BOR)135x8,8,8
65 + 6 = 71 mins
Started with box squats. Workout called for working up to REP9, then taking 5% off. I just worked up to 3 sets at RPE8-ish. Knees felt good during the WO, but later in the evening they were really tight. They feel pretty good today as I write this, but I think I need to even dial things back further. Next we did DB shoulder press working up to RPE9, then backing off for 2 sets. These felt good, good volume for me. Then we did RDL's for sets of 12 working up to 2 sets at RPE8. My last set was probably more like a RPE9, but high rep sets are hard to gauge. Finished up with BOR and step ups. Right knee really bothered me on first set of step ups, but pain lessened after that. BOR's were HARD even with fairly light weight after doing RDL's. Good WO.
Nutrition/Weight:
I weighed 192.2 this morning.
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