(SLDL)230x8,255x8,275x8,8,8
(Bench2CtPause)135x10,155x10,170x10,155x10,10
(DBIncline)60x10,50x12,11
(StepUp6")8,8,8
(SealRow)40x15,15
68 + 6 = 74 mins
Sarah joined me for the first time since Taryn was born!
Started with SLDL and was supposed to work up to 3 sets of 8 @RPE8. The last 2 sets were probably 9-9.5RPE, so I overshot a bit. It was 15#'s heavier than last workout. Solid effort though. Next was 2 count paused bench working up to RPE9, then -5% and 2 more sets. I took off 7.5% and the last 2 sets were still definitely 9+RPE. I couldn't have done 2 sets of 10 with only taking off 5%.
Next was DB incline and GPP work. Incline called for 70%AMRAP, then 63% for 3x12. I simply can't do this effort/intensity/volume directly after all the barbell bench volume yet. I did what is probably 60-65%AMRAP, then 50% for 2 more sets. Very good workout.
Nutrition/Weight:
I weighed 191.4 this morning.
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