Garage Gym
(Incline)135x8,145x8,155x8,165x8,150x8
(BoxSquat16")115x10,130x10,145x10,10
(LowDBIncline)60x15,12,10
(StepUp)3x8
(BOR)135x12,12,12,
(Crunch)3x12
66 + 6 = 72 mins
Started with incline working up to RPE9, then taking off 5%. Worked up to RPE9.5, took 10% off and was at REP9.5 again. I gotta stop overshooting these all the time! Pleased with effort though. Next were box squats, felt good. Then we did low angle DB incline. WO called for 70%AMRAP, then 63% 2x12. I did 60#'s to RPE8/9 for 3 sets. After heavy incline, I have a hard time with the 70%AMRAP, then backoffs. I supersetted low incline with step ups. Finished up with BOR and crunches. Felt good to do BOR, we haven't done them in a while.
Shoulder felt good until heavier sets toward the end where I overshot RPE. My goal this week is to NOT overshoot pressing RPE!
Nutrition/Weight:
I weighed 190.6this morning.
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