Garage Gym
(BoxSquat16"312)135x6,145x6,155x6,6,6
(OHP)75x8,85x8,95x8,105x8,90x8,8
(SLDL)135x12,165x12,200x12,12,12
(FeetUpPushup)15,15
(InvertRow)12,10
(Crunch)12,12
59 + 6 = 65 mins
Evening workout with Sarah. Started with box squats working up to 3x6 @RPE8. Went lighter than last WO trying to get over the hump with my knees. They're feeling pretty good, but I just have a pain/sticking point the last 2-3 inches before lockout, especially on the right side. Overall, making progress though. Next was overhead press. Didn't get as heavy this WO as last, but good effort and volume. Then we did SLDL for sets of 12. I was wimping out with my opening "working" set, then made 2 bigger jumps to get a little heavier than last WO on the top 3 sets. Maybe I should have worked up to the top weight more gradually, but even light sets of 12 take quite a bit of energy and time, so I don't like doing a lot of sets working up. At the same time, jumping right in with heavier starting sets probably isn't a great idea.
Finished up with GPP work: Feet up pushups, inverted rows and crunches. I'd like to do planks, but they are also more time consuming. I'll have to work them in though. Solid WO.
Nutrition/Weight:
I weighed 192.8 this morning.
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