Garage Gym
(SLDL)185x8,210x8,230x8,250x8,260x8
(Bench2CtPause)135x10,155x10,170x10
(HighIncline)115x13,12,12
(SpanishSquat)12,12,12
(Pullups)8,7
(RussianTwist)15#x15,15
67 + 6 = 73 mins
Started with stiff legged deadlift. WO called for 8 @RPE7,8,9. Felt good. Next was 2 count paused bench fro RPE 7,8,9. Right shoulder felt good until last rep or two of the last set. I've still got to be better about staying away from RPE9 until shoulder heals. Still a solid effort. Next we did incline. WO called for 70%AMRAP, then 63% 2x12. I did 3 sets working up to RPE8/9. We supersetted these with Spanish squats which felt really good. Hadn't done them in a while. Finished up with pull-ups and Russian twists. Pull-ups were ok, especially since I haven't been doing them and my weight is up.
Nutrition/Weight:
I weighed 193.0 this morning.
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