Garage Gym - Last WO of 2019
(BoxSquat14")145x4,165x4,4,180x4
(Bench2")165x4,185x4,200x4,4
(GobletSplitSquat)60x6,70x6,6
(Press)95x3,115x3,125x3,135x3,3
(1-LegRDL)50x8,8,8
63 + 6 = 69 mins
Warmed up with wall sit 2x30 seconds. Started with 14" box squats for 4@6,7x2,8. These felt ok, but thinking I should have used 16" box. Next we did 2" paused bench for 4@6,7,8x2. The first set at 200#"s I almost lost it out in front of me when un-racking it. These felt good, but probably closer to RPE9. Next we did goblet split squats and press. Goblet squats really bothered my left elbow, so I switched to 2 DB's and that was better. These got challenging and my R knee was getting sore. OHP was good and I wanted to get 135"'s for my top set. I got them, but these were definitely a 9+RPE. Finished up with 1-leg RDLs. Good WO.
Nutrition/Weight:
I weighed 195 this morning.
No comments:
Post a Comment