Garage Gym
(BlockDeadlift)225x5,255x5,265x5,5,285x5
(2PauseBench)135x5,145x5,155x5,165x5,5
(StepUp6")4x6
(SpanishSquat)3x10
(1ArmDBInc)40x6,50x6,6,60x6
51 + 6 = 57 mins
Warmed up with wall sit 2x30 seconds. Started with block deadlifts for 5@6,7x2,8. Felt really good. Next were double paused bench press, which are a pause on the chest, a pause a few inches up, then press the rest of the rep. These felt good. I thought 155#'s as going to be my top set, but it felt fairly easy so I went to 165. The 5th rep on the 2 sets here were a bit much and I should've stayed at 155 or only added 5#'s. Overall felt great for the first time pressing off my chest in a lot of years. I did step ups at 6 inches with these. Left knee felt great, right knee had some pain that lessened as the sets went on. Finished up with Spanish squats and 1-arm DB incline. Since my right shoulder was feeling it from flat bench, I went easier here. Otherwise, I would've done 3 sets at 60#'s. Solid workout tonight.
Nutrition/Weight:
I weighed 191.6 this morning.
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