Gym: Garage Gym
(SLDL)275x1,195x1,315x1+265x3,3,3,3,3
(Incline)125x8,140x8,155x8,8,9
(StepUp6")4x6
(DBBench)50x10,60x10,10,10
(SpanishSquat)3x10
59 + 6 = 65 mins
Warmed up with wall sit 2x30 seconds. Started with SLDL working up to a single at RPE8, then taking off 15% and doing 5x3. Love this setup. Next we did incline, working up to 3x8 at RPE8. Did 9 the last rep, higher than RPE8 on that. Supersetted incline with step ups. These hurt, especially my right knee the last 2 inches to straight leg. We finished with DB bench with 3x10 at RPE8 and Spanish squats. 3-4x10 is challenging after incline. Squats were painful at the top of the movement (similar to step ups). Solid WO.
Nutrition/Weight:
I weighed 191.2 this morning.
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