Ida Lee Gym
(Squat)115x5,135x5,5,155x5,5
(Incline)135x8,145x8,8,160x8
(RDL)205x8,8,8
(YogaPushup)3x8
(Plank)45,60,60
(DBRow)75x8,8,8
59 + 6 = 65 mins
Warmed up with wall sit 2x30 seconds. Started with squats for 5@6,7x2,8x2. These were supposed to be box squats, but there wasn't a box or bench available so I did normal squats. They felt pretty good, stayed light. Next was incline for 8@6,7x2,8. WO called for close grip, but I don't know how "close" grip was. Incline felt really strong today. Next was RDL and yoga push-ups. WO called for hip thrusts, but again, the gym didn't lend itself to this, so I did RDL's instead. Finished up with planks and DB rows. Very good workout.
Nutrition/Weight:
In Leesburg for the holidays, no scale.
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