Garage Gym
(Squat)95x6,6,6115x6,6,6
(Bench2")165x4,185x4,195x4,4
(HipThrust)135x8,8,8
(ElevatedPushup)3x12
(SidePlank)3x30
(SealRow)50x10,10,10
67 + 6 = 73 mins
Warmed up with wall sit 2x30 seconds. Started with squats. These were supposed to be 2 second paused reps, but that kills my knees so I just did controlled reps in a 202 or 303 tempo. Warmed up slowly and did 3 sets at RPE 6 and 3 sets at RPE 7. These were light, but still bothered my knees a bit. Next we did bench working up to 2 sets at RPE8. Felt good. This is the most weight I've had on the bar for a press in a long time. Next we supersetted hip thrusts and feet elevated pushups. Hip thrusts are hard, but I've been able to add weight each week. Finished up with side planks and seal rows. This WO always looks easy on the surface, but it ends up being fairly taxing. Solid WO.
Nutrition/Weight:
I weighed 194.0 this morning.
No comments:
Post a Comment