Workout: Snap Fitness
(30#Pullups)7,6,BWx10
(145#PullDn)2x9
(200#SeatRow)2x10,2x12
(Curls)60#EZx12,35#Hx8,30#Hx8
(RevCrunch)15,15,12
(130#RDelt)12,10
(Crunch)2x12
(65#SLDL)10
50 + 10 = 60 mins
Pull day. Started with weighted pull-ups for 2 sets and 1 set of body weight pull-ups. Weighted pull-ups bothered my left elbow a bit today. Then we did 2 sets of close grip pulldowns. These felt good.
Next we did 4 sets of seated rows. 2 sets with a wider grip and 2 sets close grip. Then we did 3 sets of curls with 3 sets reverse crunches. Hadn't done reverse crunches in quite a while. Finished up with rear delt fly's and crunches. WO was done as written but I thought we should do some SLDL's. I should do these more often and we should've done them earlier in the WO. I thought we'd do 2-3 sets. Did 1 set, felt good. Started 2nd set and hamstrings kind of seized up and I stopped on the 2nd rep. I'd like to be able to walk tomorrow. :). Good pull day.
Nutrition/Weight:
I weighed 180.8 this morning.
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