Workout: Snap Fitness
(85#DBInc)5,5,75x7,6
(Pull-ups)15,11,145x8,8
(45#DBShldr)3x7
(200#SeatRow)3x10
(160#Fly)2x10
(130#Rope)10,8
(35#HCurl)10,7
(Abs)2x15
(130#RDelt)14,10
(Crunch)2x10
49 + 10 = 59 mins
Felt decent during warmup and have been wanting to go heavier on incline so I gave 85#DB's a shot today. I think this is my first time going this heavy since I switched to the steeper angle incline a couple months back. Fell good to go heavier, and they definitely felt heavy. 2 heavy sets and then two back-off sets. Back-off sets felt really heavy too. Worked fairly hard for every rep of this exercise today and pleased with that. Wish I could go heavier like this more often, but really have to be careful with my R shoulder. Supersetted 2 sets of pull-ups that went very well and 2 sets of close grip pulldowns.
Next we did DB shoulder press with seated cable rows. Then fly's with rope extensions. I've been doing cable fly's, but today did the standard fly machine and it felt pretty good. Then 2 sets hammer curls with abs and finished up with rear delt machine and crunches. Solid WO.
Nutrition/Weight:
I weighed 177.6 this morning.
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