Ran about 4.5 miles this morning in 41:00 and cooled down with a walk for 12:00 for a total of 53:00. Decent run. I had bronchitis and 2 series of antibiotics the last two weeks so running has been minimal so it was nice to get a run in. During those two weeks I did a lot of ~60 min walks on non-lifting days.
Protein:
6:30AM Shake and creatine 30g
8:30AM Oatmeal & casein 30g (25+5) - first time mixing protein powder with oatmeal and skim milk. It was pretty good, but quite "chocolaty". Think it's something I'll be doing again, though I did miss my peanut butter and blueberries in the oatmeal this morning. That's been the staple breakfast after a shake for a couple of weeks. (1/4 cup whole grain oatmeal, 1tbs peanut butter, palm full of blueberries, splash of skim milk). ~25g carb, 8g protein, 10g fat, ~200 cal.
10:30AM Chicken 30g (grilled 3 chicken breasts this morning to have on hand)
12oz. Chicken at lunch from salad bar = ~85g
1:30 Chicken & salad (also 1 slice roast beef and 1 egg white) 35g
5:30 Chicken & salad 30g
8PM Chicken 20g
11:15PM Shake 30g (casein75/whey25)
Total: 205g
Signed up for the 2012 Twilight Twilight 4 Miler race today. Race is on Saturday June 9th at 7PM in Ashburn, VA. This will be my first race in many years.
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