- Ran ~4.2 miles in 38:06. First mile 10:02, last mile 7:59, middle 2 somewhere in the 9's. Fairly "easy" pace, but didn't feel super easy. Body needs a rest. Beautiful weather day today. Really didn't want to go to work after the morning run. Might go out for a short walk to enjoy the nice evening.
6:30AM Whey shake & creatine 30g
6:45 1/4 cup oatmeal 15carb, 3gprot 85cal
9:45 6 egg white, mushroom, spinach 100cal, 25g
12oz chicken from bar = 90g
12:30 Chicken, eggs and salad 40g
3:30 chicken & salad 30g
7:15 Chicken, peas, carrots, tomatoes 40g
10:30 Casein & whey shake 35g
Total: 200g
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