Saturday, May 19, 2012

Saturday 5/19 - Cardio

Cardio:
  • Ran 4 miles in 36:15 (9:56, 8:59, 9:21, 7:58), c/d 17.  Total: 53:20.  (Mile splits courtesy of my Garmin 210 I found while unpacking a few things last night.)
  • Hike/walk at Balls bluff park - 45-60mins.
Run felt harder than it should have.  I'm sure no carbs for 2 days had something to do with it.  Should be in Ketosis by now.  Just like my old 4 mile loop in Centreville, the first mile is all gradual uphill.  Tough way to start a run, but makes for a nice way to end it!  Last mile felt more like 7:40-7:45 so I was surprised it was an 8min mile.  The upcoming race goal keeps getting adjusted the wrong way.  Goal is just to keep running 4 milers, throw in maybe 2 longer runs of 6-8 and hope that eating some carbs will help in a couple weeks.

Beautiful morning.  Sunny and cool with a nice breeze.  The boys and I are heading over to Balls Bluff Park to walk around (Elena is in Hampton for a gymnastics meet).  They have some paths there and I believe one of them leads to the Potomac River so we are going to do some exploring.

Protein:
630AM Whey shake & creatine 30g
7:30 Run
9AM 4oz. chicken 30g
10AM cottage cheese 10g
11AM Walk/hike @Balls bluff
12:15PM Jerky 25g
1:45 Salad w/ tuna 25g
5:15 Caseine shake 25g
6:45 Chicken & salad (Ruby's) 35g
10:45 Caseine shake 25g
Total: 205g

No comments:

Post a Comment