Garage Gym
(Decline)145x6,165x6,175x6,190x6,180x6,6,6
(Pullups)10x5,5,5,5,5
(DBInc)60x10,10,8
(SealRow)40x10,10,8
(DBTri)30x10,10
(Curl)25x10,10
(DeltRaise)30x10,25x10,10
(Crunch)25x10,10,10
60 mins
Started with decline, working up to a top set @RPE 8-9, then backed off 5% (10#) and did 3 more sets for 6 total working sets. Next I did weighted pull-ups with 10#'s for 5x5, doing sets every 2 mins. Next was DB incline (2nd notch) and seal rows. Then I did some triceps and biceps work. Finished up with delt raises and weighted crunches. Both these were a bit too heavy.
Nutrition/Weight:
179.4
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