Sun 7/16/23 - GBR Upper 1 (Ida Lee Gym)

Ida Lee Gym

(Bench)135x6,165x6,190x6,200x6,170x6,6,6

(Pullups)13,10,6,6,6

(DBInc)60x10,10

(DBShldr)45x10,10

(SeatRow)120x10,10,10,10

(TriPushDn)70x10,8,50x8,30x8

(CableCurl)43x10,10,25x10

(Delt)25x10,10,10

(PalloffPress)20x30,30,30,30

73 mins

Sarah and I worked out at Ida Lee gym.  Started with bench working up to 6@9, -15% for 3x6.  Thought top set might be 190#, but felt really good so went to 200 and that was probably @8.5.  We supersetted pull-ups with bench and I felt good on these too with opening sets of 13 and 10.  Next we did 2 sets DB incline and DB shoulder with 4 sets seated rows.  Next was some arm work on cable machines, then we finished with delt raises and paloff presses.  Great wo.

Nutrition/Weight:

NA