Garage Gym
(Bench)145x6,165x6,185x6,165x6,6
(PullupsRings)6,6,6,6
(DBInc)50x15,13
(InvertRow)15,15
(PushDn)50x12,12
(Curl)25x10,Hx10
(DeadHang)30,30,30
(Crunch)12,12,12
50 mins
Hot and humid today, and it's going to be a busy work day so I worked out in the early morning. Body not used to it, but started off well. During warmup my left shoulder/trap/neck started really bothering me. Not sure what it is, other than they typical strain I get in my mid-back that then travels up to my traps/neck and lasts a couple weeks every time it happens. Frustrating, uncomfortable, but not debilitating. So, I did bench working up to 6@RPE 8, took off 10% and did 2 more sets. I planned more sets, but given how I was feeling 4 working sets was enough. I did pull-ups on the rings with bench. Next was 2 sets of DB incline and inverted rows. Then I did some arm work. Finished up with dead hangs and crunches. Not the best WO, but got through it.
Nutrition/Weight:
177.6
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