Garage Gym
(Decline)135x6,155x6,165x6,170x6,6,6
(Pullups)6,6,6
(DBInc)50x12,12
(SealRow)30x12,12
(PushDn)60x12,12
(Curl)25x12,Hx12
(Crunch)3x15
(DeadHang)3x30
52 mins
First WO back from vacation and it was a rough one. Everything felt heavy, right elbow is sore, low back is sore, lack of sleep, it was hot in the garage over lunch. Blah, blah, blah. I still got it in! Started with decline for 6@RPE 6,7,8x3. Next was pull-ups. With my weight this morning, 4 sets of 6 was fine. Next was DB incline and seal row combo. Then I did some arm work and finished with some crunches and dead hangs. What can I say, got through it. Left at 177#, came back at 187#. Ugh, I undid a lot of hard work. Back to it today!
Nutrition/Weight:
187.0
Left at 177#, came back at 187#. Ugh, I undid a lot of hard work. Back to it today!
No comments:
Post a Comment