Garage Gym
(BenchFeetUp)125x8,140x8,155x8,8,8
(PullupsRings)6,6,6,6
(DBShldr)45x10,40x10,10
(InvertRow)10,10,10
(DBTri)30x10,10
(Curl)25x10,Hx10
(HangLegRaise)3x12
(DeltRiase)25x10,10,10
50 mins
+2.75 mile walk in 47 mins
Started with feet up bench for 8@RPE 6,7,8x3 with pull-ups on the rings. Right elbow fairly sore, not sure what happened, working through it. Next was DB shoulder press and inverted rows. Dropped with after first set of press, a bit too heavy for today. Next I did some arm work, triceps work was painful. Finished up with hanging leg raises (with 30 second holds) and DB delt raises. Good walk this morning before work.
Nutrition/Weight:
180.2. Coming down nicely from 187 on Tuesday.
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