Garage Gym
(Bench)125x6,150x6,165x6,175x6,6,6
(Pullups)8,8,8,8
(DBInc)50x15,10,10
(InvertRow)3x8
(DBTri)35x10,30x10
(Curl)30x10,25x10
(HingeSquat)6.5"x20,20
50 mins
Started with bench and I thought I might do 1 set at 175# and back off, but it felt good so I stayed there for 3 sets. Next I did pull-ups for sets of 8 and rated the @7,7.5,8,9 and felt good about them. Next was DB incline and inverted rows. Rows were challenging after pull-ups. Next I did some area work and started each with a heavier set than normal and backed off. Finished up with hinge squats. I reduced the height a bit from the other day. I don't want to push these too high consistently yet. Plan is to slowly work into higher and higher points. Solid WO.
Nutrition/Weight:
179.0
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