Garage Gym
(Decline)140x6,165x6,180x9,160x6,6
(Pullups)12,6,6,6
(HingeSquat)5"x20,20
(Incline)125x15,10
(T-Bar)60x10,10
(DBTri)13,10
(Curl)25x13,Hx10
45 mins
Started with decline. Plan was 6@8-9, -10-15%, then 3x6. I ended up doing a working set @165#, then thought 180# would be @RPE 8-9, but it felt really good and I did 9 reps. I took 11% off for 160# and did 2x6. Solid decline for me. Next was pull-ups and hinge squats. First set of pull-ups was AMRAP and I got 12, happy with that right now. Then did 3x6. Hinge squat was fairly low (5 inches), just trying to be consistent with getting these in as often as possible.
Next was incline and t-bar rows. Incline was good, 15 reps on first set with 10# heavier than last WO. Rows felt heavy after pull-ups. Finished with some arm work. Solid WO.
Nutrition/Weight:
179.4
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