Garage Gym
(Decline2Ct)125x6,145x6,165x6,6,6,6
(PullupsRings)6,6,6,6
(Incline2Ct)115x8,8,8
(T-Bar)60x10,10,10
(PushDn)60x15,12
(Curl)25x15,13
(HingeSquat)5"x20,25
50 mins
Ate a ton of carbs over the weekend camping at Lake Lure and exploring the town and hiking around Chimney Rock. Started with 2-count paused decline and pull-ups on the rings. Decline worked up to 165# and thought I'd do 1-2 sets there and drop, but felt really good and did 4 sets of long 2-ct pauses. Pullups were pretty good considering my weight today. Next was 2-count incline and t-bar rows. Paused incline was good, rows were fine. Next was some arm work and I finished with hinge squats. Solid WO.
Nutrition/Weight:
185.0
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