Gym: Garage Gym
(70#DBInc)8,8,60x8+50x8
(135#BOR)8,10,10
(75#OHP)13,10
(Pullups)1,2,3,4,3,2,1
(30#Curl)11,8
(LegRaise)2x10
(BandExt)16,12
(10#LDelt)
43 + 5 = 48 mins
Upper body day. Knees are feeling better, but I'm not in any hurry to get back to squats/deadlift until they feel close to 100%.
Started with DB incline. 2 sets at 70#s, a set at 60#s, then increased the angle of incline and did a set of 50's. Felt good. Then we did bent over rows. First set felt a bit heavy so I did 8 reps, but 2nd and 3rd sets felt better. I did 60 pull-ups yesterday, so it probably just took some additional warming up. Next we did overhead press. This weight felt fairly light, so kept rest very short before the 2nd set. Then we did pull-ups. Sarah did 2 sets, I did 1 pyramid set. This was a lot harder than I thought it would be. Coming back down was tough. 8-10 seconds rest between "sets".
Curls and leg raise combo was next and then we finished up with band extensions (triceps) and lateral delt raises. Pretty solid early morning WO. It rained a lot last night, so it was HUMID and a mutha out there in the garage.
Nutrition/Weight:
I weighed 185.6 this morning. Feeling pretty good. Knees feeling a bit better, continuing to stretch and do mobility exercises but I'm going to take it easy getting back to Squat/DL.
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