Gym: Garage Gym
(Incline)115x8,135x8,140x8,8
(Incline)85x10,95x10,105x10,8
(75#Squat)4x8
(OHP)75x8,85x8,90x8
(25#Fly)12
(Superman)12
(30#Skulls)12,10,25x12
(LegRaise)3x10
53 + 5 = 58 mins
Push day. Revamping training. Volume is going to be higher with sub-maximal weights staying in RPE 7-8 range. I've been training to failure with too much frequency and training at low volume. It's made for slow-to-no progression.
Started with incline, working up to 2 sets REP8. Then we raised angle of incline and worked up to 2 sets at RPE 8. My knees are FINALLY starting to feel kind of normal, so Idid very light squats today. I'm going to take it very slowly. Next we did overhead press. Short rests up to an RPE 9 on the last set. Then we did a fly and supermen combo. Finished up with some sub-maximal triceps work on short rest with leg raises.
Nutrition/Weight:
I weighed 185.4 this morning.
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