Gym: Garage Gym
(165#BOR)4x10
(165#SLDL)3x8
(Pullups)8,6,6
(35#Curl)12,25Hx12
(Crunch)2x10
(FacePull)2x12
(10#LDelt)2x12
48 + 5 = 53 mins
Pull day. Started with bent over rows and was pleased with 4x10. Need to bump the weight next weekend. Then we did SLDL. Knees still bad, so no deadlifts unfortunately. Then we did pull-ups. These were hard after previous work and how heavy I was this morning after all you can eat sushi last night.
Next we did curls and crunches. Finished up with face pulls and lateral delt raises. Then we sealed the deck before it got blazing hot!
Nutrition/Weight:
I weighed 190.0 this morning, big spike from yesterday.
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