Gym: Garage Gym
(165#BOR)8,8,8,10
(255#Deadlift)5,5,5,7
(Pullups)8,6,6
(30#SealRow)2x10
(LegRaise)2x10
(Inc/HCurl)35/30Hx10/10,30/20Hx8/11
(Crunch)2x15
(FacePull)2x15
(15#LDelt)2x10
54 + 9 = 63 mins
Pull day. Started with bent over rows and felt pretty good to get 10 on last set. I'll try to bump the weight this week. Then we did deadlift for 4 sets. This wasn't too heavy, but still decent work. Next we did pull-ups. These were hard with higher weight this morning. Next we did seal rows and leg raises. Then we did incline/hammer curl combo with crunches. We've not been hitting arms very hard, so this felt really hard, but good. Finished up with face pulls and lateral delt raises. I've been neglecting delta outside of shoulder press and OHP, and it shows. Good WO.
Nutrition/Weight:
I weighed 192.0 this morning. All-u-can-eat sushi dinner last night and a 6-7 pound increase :-)
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