I weighed 179.0 after yesterday's monster refeed. Ugh. Back on tight diet today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 207 | 104 | 18 | 1,414 |
| Calories | 826 | 416 | 163 | 1,405 | |
| Percent | 59% | 30% | 12% | ` |
Tue 7/15 - Upper
Workout: LA Fitness
(DBInc)85x8,8,75x9,60x10,10
(135#IsoRow)3x10+90x12
(250#Fly)12,9,35#InclyFlyx10
(PullDn)220x8,175x10
(Crunch)4x15
(190#RevPull)2x10
(85#OHTri)10,9
(40#Curl)10,8+8
(10#L/RDelt)2x17/10
59 + 11 w/u = 70mins
Was still feeling it from this weekend, but a good WO. Incline was OK. Rows good. Bumped up weight on fly's. Still progressing there, which is surprising me on a cut. Good OH tri's too.
Nutrition:
I weighed 176.0 this morning. Down from 179.0 yesterday after a monster gorge on Sunday. Good nutrition day, but more carbs peri-workout.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 211 | 190 | 21 | 1,798 |
| Calories | 845 | 761 | 189 | 1,794 | |
| Percent | 47% | 42% | 11% | ` |
No comments:
Post a Comment