Workout: Ironbound (in Williamsburg)
(DBInc)80x8,8,8,8,65x10,9
(90#T-bar)10,8,8
(125#Fly)2x12
(PullDn)3x10
(140#RevPull)2x10
(80#OHTri)12,10,10
(85#BBCurl)2x10
(35#IncCurl)10+10
(100#FacePull)3x10
(10#RDelt)2x10
(15#LDelt)2x17
(80#Rope)20/+5,5,5
68 + 10 w/u = 78mins
Got to work out this morning with Gregg. Had a wonderful time with him and also had a great WO. Incline was really good. since LAFit doesn't havea t-bar, we did them here. Love these. Fly's and pulldowns were good. Overhead tri's and curl combo was good. Finished up with face pulls and some delt work and a myo rep set of pushdowns. Great WO and grateful for the opportunity to work out with my son.
Nutrition:
I weighed 176.0 this morning on Mom's scale. Same weight as yesterday. No idea how accurate it is, but I'll just kind of track the trend whileI'm here. I'm sure it will trend upward.
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