Thu 7/3 - Lower + arms

Wed 7/2 - Rest
I weighed 174.6 this morning.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	221	118	17	1,510
	Calories	882	473	153	1,508
	Percent	59%	31%	10%	`

Thu 7/3 - Lower + Arms
Workout: (LA Fitness)
(Squat)135x12,205x6,6
(185#RDL)3x10
(8PlLegPress)3x15
(80#OHTri)12,11
(75#BBCurl)2x13
(55#LegExt)2x12
(70#LegCurl)2x12
(105#Crunch)3x10
(30#RopePushDn)15,12
(30#IncCurl)13+10,10+10
(Crunch)2x15
67 mins + 6 w/u = 73 mins

Awesome WO today. One set of w/u, but working, squats and then 2 working sets. RDL was good. Really felt it in hams/glutes. Leg press was brutal for fairly high reps with a decent amount of weight for me. My legs felt like jell-o after these 3 exercises. I did 2 sets of bi/tri's to give my legs a breather. Then I did leg extensions and curls. Quads and hams were on fire! Finished up with a bit more bi/tri/core work. Very pleased w/ this WO, especially on a cut.

Nutrition:
I weighed 172.6 this morning. Feeling good, but really looking forward to refeed this weekend.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	217	231	20	1,956
	Calories	870	923	177	1,970
	Percent	44%	47%	9%	`