I weighed 172.8 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 200 | 141 | 19 | 1,534 |
| Calories | 800 | 566 | 170 | 1,536 | |
| Percent | 52% | 37% | 11% | ` |
Thu 7/10 - Full Body
Workout: LA Fitness
(DBInc)85x8,70x10,9,60x10
(135#IsoRow)3x10
(8PlLegPress)3x10
(135#RDL)3x10
(PullDn)220x8,175x8
(110#Crunch)2x11
(175#RevPullDn)2x10
(Crunch)2x10/10
(220#Fly)2x12
(55#LegExt)2x15
(75#LegCurl)2x12
(85#OHTri)10,8
(40#DBCurl)10,10+10
(50#FacePull)2x10
(35#PushDn)2x13
(10#L/RDelt)2x10/10
84 + 10 = 94 mins
Full Body solo this morning. I REALLY could've used another day off before this WO (or split it into lower/upper), but weekend plans kind of necessitated getting this in today. I was torn about going heavy on incline today, so I did 1 heavy set, 2 back-off's, increased the incline and did 1 more. Good work. Iso rows were good. Leg Press/RDL superset was really good, but about this time I already started hitting the wall in this WO (30 minutes in). I was really light this morning and didn't eat enough before this FB WO.
Pulldown/crunch combos were good. I keep increasing weight or reps on weighted crunches. Been doing a lot of ab work lately. Fly's were good. Leg curl/extensions were brutal, even though only 2 sets each. Finished up with a barage of tri/bi/delt work. Increased weight on OH Tri's and Face Pulls. Very good, but really brutal WO. I wasn't planning on a refeed until the weekend, but w/ my weight being low today and this WO, I feel I've got to eat.
Nutrition:
I weighed 171.2 this morning. Lowest of the year. Veins where I haven't seen them before. Feeling real lean but am going to have to eat.
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