Sunday, July 13, 2014

Sun 7/13 - Full Body

Workout: LA Fitness
(185#Squat)4x8
(135#RDL)4x10
(DBInc)45x15,60x10,10
(40#IncFly)1x10
(60#LegExt)12,12,10
(70#LegCurl)2x10
(Crunch)2x15/15
(160#PullDn)2x10
(65#SeatRow)2x12
(Crunch)2x20
(30#IncCurl)13,10+10
(43#PushDn)2x12
(RevGripDecline)145x14,95x25
69 + 5 = 74 mins

Sarah and I went camping last night. I didn't get much sleep, but we wanted to do something today, so plan was to hit a lower body WO and throw in a little upper body since Sarah hadn't done it in a couple days. It ended up being a great WO. Sarah went heavy on everything, I did normal lower weight and lighter upper weights since I did upper yesterday. Ended up being a great WO for both of us.

Nutrition:
I didn't weigh myself this morning (in the woods camping), but i wasn't all that high. Didn't pig out yesterday. Today was a different story.  Ate a shit ton of chips and salsa/guacamole and a bunch of fish tacos and black beans.  Whoah, my stomach hurts. I haven't had a real pig out day in a couple months. Going to be heavy tomorrow.

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