Sat 6/3/23 - GBR Upper 1

Garage Gym

(Bench)155x4,175x4,195x4,165x4,4,4,4,4,4

(Pullups)6,6,6,6

(DBInc)50x15,12,10

(InvertRow)3x10

(PushDn)6512,10

(IncCurl)20x12,10

45 mins

2.1 miles in the morning in 42 mins

Started with bench working up to 4@RPE8, then backed off 15% for a bunch of sets of 4. Next was pull-ups, every 2 mins.  Then I did steep angle DB incline with inverted rows. Finished up with pushdowns and incline curls. Hadn't done incline curls in a long time and really liked them, really hit biceps well.  Solid WO.

Nutrition/Weight:

180.2 Dropped a bunch of weight this week.  Down from 188.2 on Tuesday to 180.2 today (4 days).