Garage Gym
(GobletSquat)25x10,35x10,45x10,50x10,60x10
(HangLegRaise)4x12
(SplitSquat)2.5"x5,5,5
(Plank)3x40
(SeatedGM)20x12,12,12
(Tibialis)17"x20,15,13
(HingeSquat)5"x20,20
51 mins
1.6 miles in the morning in 31 mins
Started with goblet squat and hanging leg raises. Worked up to a top set @60# on squat and it felt good after a rocky start where my knees were feeling a bit cranky. Top set felt relatively easy, rated @RPE 6ish. Next was split squat at 2.5 inches (the lowest I've gone so far) and planks. Felt pretty good, left knee lagging behind the right. Next I did seated good mornings and tibialis raises. Finished up with hinge squats and kept these fairly low @5". I started higher, but left knee was cranky so I lowered the height.
Nutrition/Weight:
183.6
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