Garage Gym
(Decline)125x6,155x6,175x6,195x8,165x6,6,6
(Pullups)8,6,6,6
(Incline)115x12,12,12
(T-Bar)70x10,10,10
(DBTri)50x12,12
(Curl)30x12,8
46 mins
Sarah and I worked out together for the first time in a LONG time. Started with decline and worked up to a top set, took 15% off and did 3x6. 5 working sets and top set I did 8 reps and rated it @RPE9-9.5. Back off sets were every 2 mins. Next we did pull-ups, every 2 mins. Then we did incline and t-bar rows. Finished with some arm work. Solid WO. Enjoyed working out with Sarah.
Nutrition/Weight:
188.2
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