Garage Gym
(Decline)125x6,145x6,165x6,175x6,6,6,6
(Pullups)10,8,6,6
(Incline)125x12,10,10
(T-Bar)70x10,10,10
(DBTri)45x15,15
(Curl)25x12,12
(HingeSquat)5"x25,25
54 mins
Started with decline. I overshot a heavy set last week so this week I wanted to stay at appropriate RPE and hit some volume. Pleased with these 5 working sets and I kept rests short rather than continuing to ramp the weight up. Next were pull-ups, feeling good about these and keeping RPE reasonable so I can really get used to doing these and start upping volume from time to time. Next was incline and t-bar rows for 3 sets each. Finished up with a circuit of triceps, biceps and hinge squats. I'm keeping hinge squats low on non-leg days so that I'm doing them 4+ times a week, but not pushing the intensity each session. Solid WO.
Nutrition/Weight:
180.6
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