Garage Gym
(Squat)125x3,145x3,175x2,195x1,215x1,225x1,200x3
(Bench1Ct)135x3,185x3,205x1,225x1,235x1
(Deadlift)135x8,185x5,225x3,275x1,315x1,335x1
55 mins
Last WO before testing the S/B/D. Started with squat for 1@8, 3@9. Felt pretty good working up. Top set at 225# moved ok and back offs at 200# were challenging but not grinders. Felt good about them. My left shoulder/pec has been bothering me so I wasn't sure what to expect on bench. My last WO at Ida Lee I could feel it, but still had a great WO. Today was supposed to be 1@8, 2@9. I felt good warming up and I moved up quickly to avoid a lot of reps. In hindsight, perhaps I should have done more sets/reps working up and made sure my pec was warmed up well. 205# moved well but didn't snap up like it has been. Next at 225# it was probably already @PRE8. I went to 235# for my top set and it went up @PRE9 but felt a "pull" or something in my left pec. I skipped the double back off set. I moved to deadlifts. The top of the movement, getting shoulders back is painful on my shoulder/pec so I cut things a tad short of vertical. I worked up to something around @RPE7-8ish and called it a day. I'll see how I recover the next 2 days and hope I can test bench. Not looking promising at this point.
Nutrition/Weight:
189.0
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